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더보기 게시물 알림 내 글 반응 내가 작성한 게시물이나 댓글에 다른 사람이 댓글이나 답글을 작성하면 알려줍니다.Vigorous housework, gardening, and likely up and down the stairs even though doing chores also qualify as Actual physical action and can assist people fulfill the guidelines productively.From the